If this food journal for tracking meals and exercise doesn't work, they will give you your money back. If you are not completely satisfied with your food journal for weight loss or if you experience any quality issues, they will exchange or refund your journal and tracker. If you want to get a hassle-free refund of the weight loss planner, reach out to them via an Amazon message. This 55 page weekly notepad habit planner will give you a full year's worth of health and wellbeing tracking. Each page has a blank space for you to fill out the date in the top right, making it easy to personalize no matter when you order. Food, work, and water are included. The core daily health and wellbeing activities are what this tear away notepad sticks to. You can track your meals, fitness workouts, and hydration intake with a computer. The simple act of recording and tracking your health and wellbeing activities makes you more likely to stick with them. The health success weekly notepad helps you stay on track. All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on. The tear away sheets are sturdy so you can take your individual sheets with you to work. They offer a 100% satisfaction guarantee on their health and wellbeing tracker notepads. Join thousands of people who are healthy. Click Add-to-Cart to place your order.
👤The tracker is straight forward and easy to use. I want it to be on a spiral bound.
👤This is what I need to record the things I want to.
👤I recommend this app if you want to track diet progress.
👤Exactly what I needed to know about my food.
👤I try to use a food tracking app, but it is more effective to write down your food in a notebook. I think it is because I can put this on the fridge and it will be in my face, whereas my phone only shows my progress when I open it. Both methods work well together. The sheets are more of a constant reminder about what I eat, while the app is great for calculating details and showing me my macros. I am so grateful to have these tracking sheets because they are the missing piece to my success. They're very nicely made, and it's basically one big pad of connected sheets that you can either flip the old sheets over as you continue tracking, or tear individual sheets off to hang up. The design is modern and easy to follow. I think it would be better to have these in a spiral pad with tear-away lines for those who want to keep the pad connected as they make weekly progress. These sheets are great for keeping you on track.
👤It's a great way to stay on track. Every time I download an app to track my eating and drinking habits, I never use it. I am just like the good old fashioned pen and paper. The print is large and easy to read. It is a thick journal. Look at my photos. The layout is thought out. Most journals have a cover and a top page. I like that because it is easy to write something down quickly. If you want to track your health habits, it is definitely recommended. Definitely recommend.
👤I love to use this to keep myself in check, as I want to become more conscious of my health. I love filling in my meals, my workouts, and how much water I've been drinking from it. It has been great to see my habits and be able to change them using this notepad.
👤I wanted to keep track of my health habits. I use this pad to keep track of my health as I try to get into shape. I'm excited to use this tomorrow. There is enough room to write in every section.
GoGirl is guaranteed to work, or they will give you your money back, no questions asked. If you're not completely satisfied with your planners, they will exchange or refund your item. If you want a hassle-free refund, simply reach out to them via an Amazon message. Meet the Healthier and Healthier You: PlanBERRY Food Journal is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will allow you to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the first day of using the journal, you will have a reliable guide and companion. Change your diet and wellbeing regimen. In 4 months, you will have everything you need to build a lifestyle focused on wellbeing. Monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, and many other useful instruments are included. Their design team has created a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layout has a calming color scheme to help you focus. The entire food diary journal is designed to help you achieve your goals in a stress-free and efficient way. Irregular Binding & Extras: You can start using this foodplanner anytime, and take a break if you need to. The journal is long and thin, with A5 pages. The spiral binding makes it easy to turn the pages when the diet planner is open. A beautiful gift box, an illustrated user manual, 3 sheets of stickers, and a double pocket at the back of the weight loss planners. There is a guarantee and refunds. If you use their food log journal for tracking meals and exercise, you can get a full refund of the journal with no questions asked. If you have quality issues of any kind or if you are not completely satisfied with your nutrition journal, they will happily exchange or refund it. Reach out to them via an Amazon message for an easy refund of your weightloss journal and planners.
👤This is the best food tracker I have ever used. The cover options are very cute. The inside is very detailed and not overwhelming. At the beginning, you are given a chance to write out your goals and action steps, along with starting pictures and measurements. You have monthly and weekly check-ins as well. Each day has an entire page for tracking everything you could ever want: sleep, water intake, energy, mood, main goal for the day, food, nutrition info, and exercise. It has a graph box to record your day. I will be using this journal to keep me motivated and positive as I follow my journey.
👤If you receive a faulty product, you will not be a part of the Pros and Cons. I like the food journal. I would have given it 5 stars, but I got a bad one. I can not send it back via Amazon because I noticed the defect after I had already filled it out, so I recommend you check your journal's pages if you buy one, it's a beautiful crafted food journal. I think it is a little overpriced, but not by much because it is really sturdy. I need accountability and this journal allows me to keep track of my progress. It keeps you organized. You organize your weekly food prep and exercise. If you don't know where to start when setting goals for yourself in your weight loss or exercise journey, please start with this journal. If they can help me with my journal, I will reach out to their customer service. Customer service provided a refund after reaching out. They were quick to respond. The Journal has great customer service. I will buy a new one. Changed from 4 stars to 5 stars.
👤There was a pretty box with stickers and aplanner. The pages are nice. There are 4 monthly reviews and 4 daily meals, followed by goals and a calendar. There are weekly notes and excersize pages. The monthly stuff is in between the weeks, but at the beginning. If I wanted to, I could add monthly tabs on the side of the traditional planners layout. I might take it to the office and ask them to open it. It's not 5 stars because I can rearrange the pages.
👤It is not practical to measure your weight loss in inches in centimeters and has little places for you to paste your Polaroid picture in the beginning, so it is hilarious. The stickers that are available are not relevant. It would have made more sense to include a measure tape since you have to have one to use the book.
👤I was surprised that it was in a box. It only took an ink pen to match the cover. It would be great if the different sections had index tabs. I can add tabs to the pages. I think Amazon has the tabs I want, they have a 1-Inch, 25 Tabs, Clear option. This journal is a great gift for someone who is trying to improve their health.
Guarantee and return. They will give you a money back if the legend diet and fitness planner and tracker doesn't work. If you have any quality issues with your food and fitness journal, they will exchange it for a new one. Reach out to them via an Amazon message for an easy refund of your healthy journal and exerciseplanner. Set your goals. Writing down your goals makes you more likely to achieve them. This workout journal will give you the best start on your fitness journey by setting you fitness goals and target dates. Track workout and food with a whole page per day. There is plenty of room to record your exercise, diet, sleep, and notes in their fitness planner. Ensuring that you capture every detail of your training. The program is for 12 weeks. A useful and easy to follow page layout, weekly meal plan and shopping list, weekly goals and challenges, as well as room for motivational and inspirational messages are included in this workout log book. A fitness journal for all men and women. Speak to your lawyer. You can look back and be proud of how much you've achieved with 2 pages dedicated to recording your body measurements and personal bests. This is a great way to boost your motivation and ensure that you are making the right kind of changes to keep your training and nutrition in tip top shape. BASED on experience. The feedback and comments from customers have helped them design an exercise log book that is easy to use. Key points are covered in their workout planner.
👤It is really durable and helps my wife get more in shape.
👤It is an easy journal. I loved it.
Their exclusive no-cost online body-fat calculator and chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat. A daily journal that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle is called Wellness Planner for Body and Mind. The Life & Apples Wellness Planner is based on a motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress. The food journal, fitness planner and gratitude journal are all in one. Positive thinking, gratitude, Affirmations, nutrition, exercise and self care are covered in this weight loss journal. The 90 day planner is a hardcover notebook with 100gsm thick paper. A pen holder loop, a closure band, 2 ribbon bookmarks, and an inner pocket for notes are included. The Eating Healthy & Meal Planning e-package is included with your purchase. You will get a package of ebooks and a pack of planner printables, including a weekly mealplanner, healthy recipes, weekly fitnessplanner and the complete guide to plan and prep meals. A lasting positive impact system is a perfect gift for women and men of all ages. You will be inspired and committed to a healthier lifestyle if you use this food diary and fitness journal daily.
👤It has a lot of space for writing. The journal pages don't bleed through 6 months and then 90 days after. There is an envelope pocket at the back with a few stickers and ribbon book marks to separate the months and weeks. Happy planning.
👤This journal blew my mind away. 1) The company put a lot of thought into making this journal user friendly. I didn't know how useful this journal would be. It makes it easy to make lifestyle changes because it does all the planning for you. It looks nice, from the faux leather cover, two bookmarks, an elastic closer, and a pen holder. I would definitely recommend it. Order this journal and you will change your life.
👤The layout and sections for the good journal are great. I wish I had read that before.
👤I like this planners. I was looking for something that would give me a focused focus on losing weight. It doesn't splash "I'm trying to lose weight" like other journals do. Some people want to change their lives with quiet confidence. There is plenty of room to write. The end of week review section is where I can reflect on what worked and what didn't, and where I can improve. I lost 5.2 pounds this week with my food plan. The foundation is planning. Life and Apples made a gem. Ebooks are a wonderful addition. Thank you Life and Apples!
👤I found myself more committed to my health habits after purchasing the Food Journal. By dedicating a few minutes a day to sit, plan, and schedule my meals it helps me reach my goals. There is something about writing things down. The seller followed up with an E-Book guide and helpful recipes that show their dedication to their vision and product.
👤I like this journal. It has helped my relationship with food. I wish they would offer one for a year. I need to purchase a bunch to keep track of it. That will cost a lot.
👤The book has been a miracle worker. Since I have had it, I have been able to keep track of everything I eat and make a plan for my meals. You can log your activities on each page, so it becomes a fitness tracker as well. I like the spaces for reflection and gratitude. I lost 12 pounds in 3 weeks by making healthier choices and tracking what I eat. I use the planners to log what I eat and when I eat it instead of setting it up to plan my meals. I like this way because I can see what I eat. I use my daily journal to plan my meals and make a shopping list. This journal is very sturdy and well-made. It has a pen holder at the side of the book.
👤I spent a lot of time looking at journals. I wanted an easy way to focus on and celebrate meeting health goals, but I am not a journaler. I wanted something that I could interact with. I decided to take a chance after looking at a lot of journals. Along with the space to log meals and activity, there was also a daily check in on gratitude and positive thoughts as well as the check to get "Sunlight and Air" and "Joy and Fun." Two of the goals I want to focus on are living a mostlyWFH lifestyle and working. It was everything I hoped for when the journal arrived. It's more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. The spaces dedicated for setting goals, for a monthly log, daily details, and weekly progress tracking are amazing. It's perfectly organized and balanced for me. It's everything I was looking for.
A lasting positive impact system is a perfect gift for women and men of all ages. You will be inspired and committed to a healthier lifestyle if you use this food diary and fitness journal daily. The Black Philosophy Fit book is a 12-week fitness and goal-setting journal. Tracking for vitamins, water and sleep are included in the daily food log. A daily workout page tracks strength training, cardio, classes, and flexibility. Weekly wrap-up pages reward progress, reflect on your week, and journal thoughts and inspiration. 5 inches square includes a pen, strap, and slot for your gym card. The fit book+ goal setting app will give you a printer-friendly download of your goals, as well as a free download of the fit book+ goal setting app. There is space to log before and after measurements.
👤This tracker is great for people who don't want to use digital tracking products for weight loss. I used it to start off my diet for the summer and lost 22 pounds and a lot of inches. When I paid for this product and left it on my kitchen island in plain sight, I felt obligated to keep it. I kept a record of everything I ate, my exercise, and my water intake. Before and after weight and measurements are included. I'm not a weight loss program scam or anything like that, I'm just an old lady who wants to give something away. It's good for a starter, rather than the regular FitBook which concentrates on detailed workouts, weight training, etc. The lite version starts at the basics and offers tips, motivational info and helps you get going in the right direction. The lite has space for exercise, but not as complicated. I kept a record of all my outside work, as well as my bike riding, steps taken, and any heavy outside work that I felt was good exercise. I tried to get 5,000 steps a day with a step counter. I usually got those and some days more. I used the meal planning areas in the lite version to make food that was ready to grab and eat for a couple days without being tempted to eat fast food. I ate fresh and healthy food, including some meat and treats, even though I was 66 years old, and did not starve myself. I have two knee replacements and can only ride my bike for exercise, no jogging, walking, elliptical, and have to keep it to non-weight bearing exercise. I lost 22 pounds without resorting to extreme measures. This weight loss is doable for almost anyone because I wasn't morbidly obese, so it's possible for me to lose a lot of weight at the beginning. My cholesterol came down and my joints feel better, it gives an old lady a lift! If you're older or don't care for digital tracking, then this journal is for you. A try!
👤I love it! I have tried many fitness apps and am an avid runner. The Fitbook has taken my training to a whole new level, even though I still use Nike+ for my runs. I am on target with my runs and meal preparation. I have narrowed down what foods make me feel the best, what fuels my runs the best, and what foods make me feel bad. The Fitbook is a must have for anyone who is a fitness junkie. Everything I would have been tracking in my previous app would be in one place. Writing it down at the beginning of the week opens my eyes to the next week. I had doubts about buying this book for a half marathon. I will be investing in another one for my future half and full marathons after four weeks.
👤I've used diet/workout logs to help me track my progress and reach my goals, but it is quickly becoming my favorite, I only used this for a few days but it is quickly becoming my favorite. I didn't order this before because I wasn't sure about it's small size, but it's so well laid out that it makes it nicer. It has 2 pages per day that open flat for easy viewing. The 12 weekplanner is helpful. I like the weekly planner page because I can log workout plans, meal plans, stats and even a reward. Each daily page has a place for workout times, check boxes for body parts and exercises. The cardio log has a number of boxes. I like the fact that there is a box for class and a box for flexibility, since I like to log time for class and flexibility since I always forget to work flexibility, so that's great. There is a place for notes on the bottom. The food log has just the right size boxes for breakfast, snack, lunch, snack, dinner and snack. A place to log sleep, eat colorful healthy foods, drink plenty of water, and keep a Nutrient tracker at the bottom is a great way to remind me to keep my meals balanced. I use an activity monitor with an online data site, but I also like to write down some statistics, in the past I have made notes on the pages, but this includes everything I want to keep track of. It would be a good place to add a cup of coffee.
It's risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund. There are 120 tracking pages. Track your nutrition, sleep and workout routines. Also included: Body measurement tracker and clip The full color fitness content has 16 pages of fitness material, common exercises and nutrition information. Rate your work. You should keep notes about your goals and progress. Set SMART goals with step by step instructions.
👤The book has more than just a workout in it. I would like it to have more lines for actual workout than daily stuff. I track my food on a separate site so I would like to have more space to write down my exercises, I tend to do 10 to 12 different exercises, and it looks clustered, so I have to write two exercises on one line sometimes. That is just an obsessive preoccupation of mine.
👤This is a great journal. This is for more than just beginners. I started my fitness journey this year and the log/journal helps me stay focused. TheSpiral bound notebook has a placeholder that clips on the spiral coil to help keep track of where you are in the book. The introduction pages help set realistic goals. Goal log. A glossary to help you learn gym talk. A table that provides nutrition information on food. There is a A picture of muscles with a list of exercises to target them. There is a There is a page for measuring the body. You won't necessarily see changes on the scale if you measure. The definition of your body can be the reason for the change. When the scale does not allow you to see changes with your body, measuring will allow you to see them. Measure is important to keep from getting discouraged. You will be gaining muscle and losing fat, but the scale may not reflect that. There is a Every 15 days, the body measurement check-in is done. There is a place to take a picture. You fill out your start, Now, and goal measurements, as well as the monthly check log, to track how many workouts you have. Each workout log sheet is easy to fill in. It starts with: date, start and finish time, box to check for stretch or warm-up, muscle groups, log if your nutrition is good, okay, good, or great, goal work, sleep log, strength log has 8 exercises boxes and 6 sets that track weight and reps The cardio area allows for calories burned and time. You should note the area for your ideas or feelings. Rate your exercise box. There is a place to check if you are cooling down. You can log on to the nutrition box for breakfast, lunch, dinner, snacks, supplements, and water. If you eat a lot, then write smaller. There are pages to track events and an event checklist. To log individual workouts, there are 120 thick pages. This book has everything. There is a lot of writing room. It is easy to use and log. For all levels of exercise. I have recently added a few more exercises to my workout that exceed the 8 lines for strength and place them in the note section. Really should not complain about that. There is a The book is almost done and will need to be bought soon.
👤I was looking for a good notebook for a few hours and I am glad I went with this one. It is a great format for filling out and there are a few reference info pages at the start. The calories counts for food and strength training info are included in these, so it's easy for a novice to remember what they did. This journey is easy to take along and I highly recommend it.
Clever Fox weekly meal plan planners are guaranteed to work, or they will give you your money back, no questions asked. If you have any quality issues or are not completely satisfied with your daily meal planners shopping list, they will exchange or refund your dinner planners. If you want a hassle-free refund, reach out to them via an Amazon message. Each food tracker journal for weight loss will last for approximately 3 months, and it comes with a pack of food tracker notebooks. The pocket-size spiral calories counter book is perfect for carrying around or keeping at home. Each day has space to record up to 4 meals in the diet journal pages. 3 food diary notebooks with bright green themes are included. The journal's cover is approximately 5.7 x 3.6 inches and the inner sheets are 3.5 inches.
👤I was looking for a small, cute, and functional food journal with space for all the things you want to take note of. 9 months of recordkeeping from these journals is a good value. These will look nice if they have front and back plastic covers.
👤It works great. It would be perfect if it was just a little larger. I like the line by line calories count, and if you're trying to lose weight, you'll find your fat, calories, and grams in your boxes. You can check off hydration intake, fruit and veg portions.
👤A journal about food. A small food journal is perfect for carrying. The plastic covers have kept my journal from getting damaged in my purse. The journal is a great deal.
👤I wanted a paper log for food tracking. The three month binders are perfect. There is a plastic cover on the front and back of the vehicle. There are four meal areas and I can track water, fruits and veggies. I don't track calories but I do write calories in the area where they are. It's perfect to carry with my wallet.
👤There is space for four meals, water tracking, and fruit/veg tracking in these small notebooks. I track my exercise in the space for notes. Each of them has three months worth of pages. I highly recommend them.
👤I didn't read the description but it fit in my binder. I'll be ordering more once I'm done with these 3.
👤I gave up on the product because it was good. It's too much to write now that everything is digitalized.
👤An old school way of keeping track of your diet is with a meal book. 3 books for the price of one are very sturdy. I will be buying more.
Keeping their customers happy is their priority. If you don't like the purchase of their workout journal and food journal, they will give you a full refund. Their professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages; sturdy spiral binding and a laminated cover ensure extra durability; Throw it in your gym bag without the worry of it breaking. There is aLAYOUT with a lot of space. Their layout allows you to keep track of your diet and exercise, with a review page every two weeks for planning and reflection, and each section provides plenty of space to write in. Motivational quotes. Their journals are practical and uplifting, helping you to stay inspired and excited for your daily workout, and each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals. It's in your gym bag or purse. Their notebooks are the perfect size to fit in your gym bag or purse without being too bulky, and you can discreetly take your notebook with you to the gym or anywhere else you work out. If you feel unhappy in any way, they will replace your diary for free.
👤I bought this journal as a gift for one of my clients and I am a personal trainer, nutrition and health coach. I'm going to have to look for something else because the pages that I was looking for are nowhere to be found. I'm sorry. I can't give this to my clients. I'll look elsewhere if this is your level of professionalism.
👤The journal is good for keeping track of goals and nutrition. The two week review pages are good. I have gotten used to writing in class for the past few months. There is a 2 week review for homework. It is a good practice to reflect and write it down. I like this journal. I like to write down the exercises and additional notes in the back.
👤This is a small tool that can be used to hold yourself accountable. I needed something to get my eating back on track and the overpriced apps just weren't doing it anymore. This is a quality notebook and has helped me meet my fitness goals.
👤I like this book. It is very easy to use. The two week review was pleasant. A place to track weight is the only thing I would ask for. I use the notes section since there is not a specific place.
👤The pages are not straight. Don't waste your money on this.
👤The set-up of the fitness and nutrition book is going to work out great for me because I ordered it. There are about 12 pages that are torn away from the spiral and that is very disappointing. There is no way to fix this problem. Thank you.
👤The sets section could be written differently.
👤It's similar to one I had a long time ago. I was unable to find one like that until now. This one is easy to use and has a lot of room to write in. It doesn't have any unnecessary information.
There is a guarantee and refunds. If you use their food log journal for tracking meals and exercise, you can get a full refund of the journal with no questions asked. If you have quality issues of any kind or if you are not completely satisfied with your nutrition journal, they will happily exchange or refund it. Reach out to them via an Amazon message for an easy refund of your weightloss journal and planners. Legend is an efficient tool that helps you focus on your wellbeing, nutrition, and fitness, and lasts 6 whole months. They combined their best goal-setting, planning, and strategizing tools to help you improve your nutrition and fitness. There is a way to achieve your wellbeing goals. It is important to develop a routine that works for you because your body is different. The journal encourages you to set body goals in a smart way, taking into consideration your body data and planning each step of your journey with detailed monthly agendas and daily planning pages. You can learn to develop new healthy habits. You will have plenty of time to plan and track your wellbeing routine with the six months of this foodplanner. You can keep an eye on vital everyday data in the section of the planner that helps you. Make sure you are paying attention to all areas of your wellbeing by creating balanced and healthy menus, plan daily physical activities, and track your weight and body measurements. There are quality materials, strippers and other extras. The health planner has vegan leather and thick pages. The journal is a standard A5 size, measuring 5.5 by 8.2 inches. There is a pocket at the back and a pen loop. There are three sheets of colorful stickers inside the food and fitness journal to help you plan and stay motivated. Guarantee and return. The Legend fitness journal and tracker comes with a money-back guarantee. If you have any quality issues or if you are not completely satisfied with your food tracker journal for weight loss, they will exchange or refund your fitness planner. If you want to get a refund of the health journal and exercise planner, you can reach out to them via an Amazon message.
👤It is only for 6 months on this page. I didn't realize until I started filling it out. The back of the cover wrap is where they write it. They say it is made in China but has care in the PRC. The PRC People's Republic of China is located in China. The cheap cover of the card seems like vegan propaganda. I will not be buying from this company again.
👤The book is perfect. It has everything I was looking for to start tracking my health. There are pages for overall goals and results, weight tracking pages, a common foods macro guide, monthly goal setting pages, and a few pages for recipes at the back. There are 3 pages of stickers that are in a pocket. The pages are thick. I was able to glue the torn up part of the page back down, so it won't be a problem. I still give it 5 stars. You can reach out to the company directly if you are not satisfied with the book, because there is a warranty card with it. Can't wait to start my journey on the health and well being side.
👤The cover has a lot of details.
👤I should have looked closer because the planners are only good for 6 months. I know it is a diet/fitness plan, but some people need a whole year and even if you don't, you can still use it as a regular plan for the rest of the year. It should say on the front that it's a 6 month plan. This is a pretty basic update and too much money for 6 months. I thought it would be a good way to keep track of my weight and diet plan, but it is too basic and repetitive to use, and it only has 6 months to work with. I wanted to like it, but I'm going back to my fitness pal and buying a normal journal to write about my fitness journey, and it was over priced for just a half year planner.
👤I wanted to keep this record handy to keep track of my Keto meals, supplements, etc. It is difficult to use because it is so small and there is so much to fit within one page. I gave it a 4 because it is well made and looks nice. I am back to using an app because it is too small to use effectively.
👤This journal is amazing. It has everything you need to be successful. There are places for thoughts. Highly recommend!
👤A great journal with a calendar, recipe pages, goals page, and 3 pages of stickers.
There is a guarantee and refunds. If you use their food log journal for tracking meals and exercise, you can get a full refund of the journal with no questions asked. If you have quality issues of any kind or if you are not completely satisfied with your nutrition journal, they will happily exchange or refund it. Reach out to them via an Amazon message for an easy refund of your weightloss journal and planners. GoGirl daily food journal and wellness planner is designed to help you take control of your wellbeing. You can focus on improving your diet and fitness with six months of daily nutrition and tracking. All of your health and fitness needs are in one place. The journal has all the tools you need to plan your way towards achieving your goals, and it's small. Track vital daily data and track vital daily data and track vital daily data on daily pages. You can use monthly calendars to plan your health routine. At GoGirl, they believe that a healthy and happy mind go hand in hand, so they want to help you achieve your body goals. The food and fitness journal can help you stay on top of your health. It will be easier to keep going and stay motivated. There are a number of extras, including a 5 size, strippers and other things. The health planner is a standard A5 size, measuring just over 8 inches, and has a pen loop, bookmarks, and pocket at the back. The journal has vegan leather and thick pages. Three sheets of colorful stickers were added to help you plan, prioritize, and decorate your weight loss plan. Guarantee and return. This GoGirl tracker comes with a money-back guarantee. If you have any quality issues or are not completely satisfied with your workout planner, they will exchange it for a new one. Reach out to them via an Amazon message for an easy refund of this healthy journal and dietplanner for weight loss.
👤This would have been a great journal for weight management and wellbeing, it has pages to track your weight and your measurements, can record over three months worth of your diet intake and meals for breakfast lunch and dinner and snacks, and what exercise you do. The book is made of good quality and comes with three ribbons that you can use as bookmarks and they are all purple and blue. The pages are thick and ink proof, so if you use a marker or a gel pen, the ink won't go through to the other side, it's the perfect size, nice travel size. There is a The inside of the book is pink in color, so the pages are white and there are pink blocks in the middle of the answers that you write in. I was looking for a journal that had white pages and this is perfect.
👤This is a nice journal. It's sturdy, the size is nice, but I'm returning it because it's everything I need in one. There were many pages in the journal with double print. I requested another one. I hope it doesn't have the same issues as the other one.
👤I've been looking for a journal for a long time and this one has everything I need. This will make it easier to keep track of my journey. Thank you. A girl.
👤The print is small but organized.
👤I wanted to know what my nutrition and workout plan was. You can choose to work on one of the sections like a tracking system, calendar, or measuring your body mass index. You get cute stickers and a place to take notes. It was worth it!
👤The journal is very easy to use. It has helped me keep track of what I eat and when to pay attention to bad habits.
👤It's hard to read the print because it's the same color as the book.
The Airpods Pro is a great gift because it is fashionable funny unique characters design. You can get attention no matter where you are. Birthdays, Easter, and any other holidays are nice as gifts. Their fitness workout journal is created by nutrition professionals and military fitness experts and is Goal-Focused. Their comprehensive fitness journal has guidelines that show you what exercises target what muscle groups, and makes it easy to record every aspect of your fitness journey and keep yourself on track. The level of detail is designed to accelerate your progress by allowing you to record your activity and monitor your gains with tips on what exercises work best for you. Their exclusive online body-fat calculator and graphics help to show which exercises target which muscles and a guide for measuring body fat.
👤There were no upside down pages. Sometimes prints come out wrong, even if there was no fault. It is not that big of a deal. The book is thorough. I suffer from serious depression and I like how it asks me how the workout went. Sometimes working out makes me feel better and other days I am dead in the gym gazing. Highly recommended. I got a double pack of fitness and nutrition. The nutrition one gives you a grocery list. The calories aren't entirely accurate, but it's good to know the ball park of what you're in without having to check every single label of every food item You can get great workout exercises from the fitness ones. I never thought to do some of them. The focus is on which muscle group.
👤I use this to track clients and their workouts. I take it to the gym and it is handled fairly. It has held up well over the past three months, but is starting to look a little dog earred. It has drawings and exercises suggestions for those who need reminders of which exercises work which parts of the body. Two of my clients bought this journal because of my recommendation, and they love it. They have control over their self-efficacy. I use it because it's easy to carry and it's not full of frills. Rather than taking out my phone to record everything, I use this to let my clients know what I'm doing instead of looking like I'm texting. It allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets to be recorded in a format that is easy to use.
👤This book is great. There is enough room to log lots of exercises and to quickly track and analyze progress. The layout of the log is thoughtful and easy to use, it allows you to comprehensively log not only the structure of the workout but energy levels, future improvement ideas or current achievements. This journal is the best solution for me because it has everything I need and is a lot quicker to remember than scrolling through the app menu. I think the book could use a little expansion on the cardio section if there was one slight adjustment. It would be nice to log time intervals, running cadence, or other details that get a little crowded in the small cardio section of each page.
👤This has suited my purposes well as a workout journal. I don't need a book that has room to log my food intake, I just want something where I can plan my workout in advance, and review past weights/reps. I need it to be large enough to write in. There are few options. The journal works well. The cover is very ugly and there is a spelling mistake on it. I'm not a bad person, but I think someone should have at least a little bit of an idea of what's going on.
👤I love it! I wish there was one every year. It seems like it will be by 12 weeks. I love the ease of use, each day I have space to write information on warm up's, cool down's, accurate workouts per muscle group guide, and more. What else can you ask for out of a book? I was worried about it being a spiral bound book but now that I have it, I prefer the flexibility of the book and have no issues with how well made the plastic Spiral is! I highly recommend this for anyone on a lifestyle change.
Food and exercise journal for women products from Tiny Expressions. In this article about food and exercise journal for women you can see why people choose the product. Planberry and Sober Dolphin are also good brands to look for when you are finding food and exercise journal for women.
Tiny Expressions, Planberry and Sober Dolphin are some of the best brands that chosen by people for food and exercise journal for women. Find the detail in this article. Life & Apples, Fitlosophy and Global Printed Products are also brands that their products are worth to check.