Best Food Log Journal Weight Loss Small

Loss 19 May 2022 10+ Comments Open

1. Paper Junkie Tracker Journal Counting

Paper Junkie Tracker Journal Counting

Clever Fox weekly meal plan planners are guaranteed to work, or they will give you your money back, no questions asked. If you have any quality issues or are not completely satisfied with your daily meal planners shopping list, they will exchange or refund your dinner planners. If you want a hassle-free refund, reach out to them via an Amazon message. Each food tracker journal for weight loss will last for approximately 3 months, and it comes with a pack of food tracker notebooks. The pocket-size spiral calories counter book is perfect for carrying around or keeping at home. Each day has space to record up to 4 meals in the diet journal pages. 3 food diary notebooks with bright green themes are included. The journal's cover is approximately 5.7 x 3.6 inches and the inner sheets are 3.5 inches.

Brand: Paper Junkie

👤I was looking for a small, cute, and functional food journal with space for all the things you want to take note of. 9 months of recordkeeping from these journals is a good value. These will look nice if they have front and back plastic covers.

👤It works great. It would be perfect if it was just a little larger. I like the line by line calories count, and if you're trying to lose weight, you'll find your fat, calories, and grams in your boxes. You can check off hydration intake, fruit and veg portions.

👤A journal about food. A small food journal is perfect for carrying. The plastic covers have kept my journal from getting damaged in my purse. The journal is a great deal.

👤I wanted a paper log for food tracking. The three month binders are perfect. There is a plastic cover on the front and back of the vehicle. There are four meal areas and I can track water, fruits and veggies. I don't track calories but I do write calories in the area where they are. It's perfect to carry with my wallet.

👤There is space for four meals, water tracking, and fruit/veg tracking in these small notebooks. I track my exercise in the space for notes. Each of them has three months worth of pages. I highly recommend them.

👤I didn't read the description but it fit in my binder. I'll be ordering more once I'm done with these 3.

👤I gave up on the product because it was good. It's too much to write now that everything is digitalized.

👤An old school way of keeping track of your diet is with a meal book. 3 books for the price of one are very sturdy. I will be buying more.

2. BookFactory Food Journal Notebook JOU 120 M3CW

BookFactory Food Journal Notebook JOU 120 M3CW

The perfect gift is a premium white gift box. The durable cover of the journal has spaces to record food. Keep track of water consumption by entering up to 5 meals. The log pages contain a place to calculate your daily calories, Carbohydrates, Fat andProtein. The notebook is side bound. User data page to help keep it personal. The page dimensions are 3 1/2 x 5 1/2. The VA certified BookFactory as a Veteran-Owned Firm. Their books are produced in Ohio, USA.

Brand: Bookfactory

👤It's a good journal for people who want to keep track of calories, but don't care about the details, and for people who don't care about the details, but want to watch their eating habits. It's small and convenient to carry around in a purse or pocket, because it's about the size of my hand. I wish it had an elastic band to keep it closed, that would be perfect. I use this diary to keep track of my daily eating and drinking habits. I don't keep a log of calories or anything. My goal is to see how balanced my diet is over a full week, instead of day by day: enough fruits and vegetables, too much meat, ample water? Since I write everything down in a journal, I'm more aware of mindless snacking. The last section of the page has a note about physical activity. I prefer the paper version of my food diary. It's easy to make entries and flip through and see what's happening. Sometimes the "throwback" methods are the best.

👤Beyond upset. This is ridiculous and I might have read the details more thoroughly. The money was wasted. It was too small. I can't write about this. It can fit in my purse, that is the only good thing about it. Very disappointed. Never again.

👤I have begun the diet. The book has helped to keep track of the two. Don't eat too much. There is not a lot of room on these pages. It is small and portable so you can carry it with you wherever you go. The book is small and sturdy and the pages are thick. It's easy to keep track of basic meals. The bottom notes section is where I put activities mood energy levels.

👤I really like this food journal. It's 5 inches long and 3 inches wide. I use the activity section at the bottom of the notes for supplements. I put those in with my own check boxes. I purchase food journal books to make sure I eat the right amount and drink the right amount. I like that the 8 glasses of water are listed at the top of the page. It encourages me to remember what day it is and the date. I was not happy with how large and cumbersome many of the similar journals were, but this one is perfect size. This may work for a person with large handwriting who wants to write a lot of information about what they ate. It works well for a short, blunt, jot down that helps keep track. I will be buying this one regularly.

👤I like this journal. I like how it fits in my purse and it has meal times instead of breakfast, snack, lunch, and dinner. You can check off how much water you drink in a day. You only log calories, calories. I want to log things. I only gave it 4 out of 5 stars because it is too small, which is the only thing I don't like about it. You can enter your food on 3 lines. Milk, egg whites, toast, butter, and other things are listed individually, but only 3 lines are needed to enter them. I don't like how small the spaces are to record your food and nutrition values. I don't write that small. I would give it 5 stars if it were just a little bit bigger and with more lines to log your food in.

3. Daily Food Intake Journal Notebook

Daily Food Intake Journal Notebook

The VA certified BookFactory as a Veteran-Owned Firm. Their books are produced in Ohio, USA. Keeping a small food journal helps you keep track of your health journey. This journal has everything you need to find a weight loss plan, a food log, or a calorific tracker. TheDEAL size: The 8” x 4” size makes it easy to travel with, because it doesn't take up much room in your home, bag, or desk. The journal has 140 pages in it. Take notes while on the go. It is easy to take notes in the field with this professional reporter's notebook. The cover is twice as thick as most competitors. You are always prepared because of the extra stability. Their daily food journal is built to last with extra-thick paper and a stiff backing. It was priced to sell. You can save 30% on the Daily Food Tracking Journal when you purchase a 3 pack of the Portage workout tracker notebook. Enter the code at the checkout.

Brand: Portage

👤I have to say that I have been on a diet for many years. I don't like tracking my food. I am only able to lose consciousness when I track my food. grrrrrr. When it's easy for me to do, is when the key to consistently tracking is. If I'm going to be gone for a few days, I can keep something on my kitchen counter. I like seeing it in black and white on paper because it has some advantages. It's easier for me. No opening the computer, getting on the website and typing in food for each meal. By the time I did that, I could have tracked my entire day. I'm on WW and there are places for calories. I track the points. There is a "notes" page on the back of the tracking page. I can either make a grocery list or write down a quick recipe. It's easy to go back and read my days and get ideas for meals. This seems to be a very well thought out journal. My favorite one so far.

👤I bought this 3-pack for my family. The cover and backing of the notebooks are sturdy and I like the notes section on the back of the pages. I had to write in pencil because my pens would bleed through the page. The lines are short, and I found myself abbreviating some of my food. The only problem with this food diary is that you have to use it for something. Only two people in my family have used it. It's a solid product and I like it that it's easier to write down my food intake on a piece of paper than it is to use an app on my phone.

👤They should change the section headings for breakfast, lunch, dinner snacks and totals to make them more narrow. It should be fine if you have to do them vertically. I would make it wide enough to fit a snack. The amount, carbs and fat columns are only going to be 2 digits, so they don't need to be so big. The space freed up will allow the food items to be wider. The item is the perfect size for a purse or work bag. I use a pencil for this because the paper is a good thickness for me. I received the order yesterday and will update after a few weeks. The 'Time' area is in theheader. Breakfast, Lunch, Dinner and 3 snacks are included on this daily sheet. I'm using it to change 'Time' to 'Cal per day'.

👤This journal is a great way to keep track of your eating habits. I use these journals to keep track of portion control as a weight loss friend. I have lost over 10 pounds in 5 weeks by keeping track of my portions. I use these journals as my support instead of paying someone to make me accountable. If the portions are too big for my body size, it will not equal weight loss. Due to having to write it down, I am aware of how much extra stuff I was eating. I tried online programs, but nothing beats having a booklet in your food prep area or on your desk as a daily reminder. I will continue to monitor my weight when I reach my ideal weight.

4. PLANBERRY Food Journal Papaya 5 8

PLANBERRY Food Journal Papaya 5 8

If used daily, it will last 3.5-4 months. Meet the Healthier and Healthier You: PlanBERRY Food Journal is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will allow you to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the first day of using the journal, you will have a reliable guide and companion. Change your diet and wellbeing regimen. In 4 months, you will have everything you need to build a lifestyle focused on wellbeing. Monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, and many other useful instruments are included. Their design team has created a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layout has a calming color scheme to help you focus. The entire food diary journal is designed to help you achieve your goals in a stress-free and efficient way. Irregular Binding & Extras: You can start using this foodplanner anytime, and take a break if you need to. The journal is long and thin, with A5 pages. The spiral binding makes it easy to turn the pages when the diet planner is open. A beautiful gift box, an illustrated user manual, 3 sheets of stickers, and a double pocket at the back of the weight loss planners. There is a guarantee and refunds. If you use their food log journal for tracking meals and exercise, you can get a full refund of the journal with no questions asked. If you have quality issues of any kind or if you are not completely satisfied with your nutrition journal, they will happily exchange or refund it. Reach out to them via an Amazon message for an easy refund of your weightloss journal and planners.

Brand: Planberry

👤This is the best food tracker I have ever used. The cover options are very cute. The inside is very detailed and not overwhelming. At the beginning, you are given a chance to write out your goals and action steps, along with starting pictures and measurements. You have monthly and weekly check-ins as well. Each day has an entire page for tracking everything you could ever want: sleep, water intake, energy, mood, main goal for the day, food, nutrition info, and exercise. It has a graph box to record your day. I will be using this journal to keep me motivated and positive as I follow my journey.

👤If you receive a faulty product, you will not be a part of the Pros and Cons. I like the food journal. I would have given it 5 stars, but I got a bad one. I can not send it back via Amazon because I noticed the defect after I had already filled it out, so I recommend you check your journal's pages if you buy one, it's a beautiful crafted food journal. I think it is a little overpriced, but not by much because it is really sturdy. I need accountability and this journal allows me to keep track of my progress. It keeps you organized. You organize your weekly food prep and exercise. If you don't know where to start when setting goals for yourself in your weight loss or exercise journey, please start with this journal. If they can help me with my journal, I will reach out to their customer service. Customer service provided a refund after reaching out. They were quick to respond. The Journal has great customer service. I will buy a new one. Changed from 4 stars to 5 stars.

👤There was a pretty box with stickers and aplanner. The pages are nice. There are 4 monthly reviews and 4 daily meals, followed by goals and a calendar. There are weekly notes and excersize pages. The monthly stuff is in between the weeks, but at the beginning. If I wanted to, I could add monthly tabs on the side of the traditional planners layout. I might take it to the office and ask them to open it. It's not 5 stars because I can rearrange the pages.

👤It is not practical to measure your weight loss in inches in centimeters and has little places for you to paste your Polaroid picture in the beginning, so it is hilarious. The stickers that are available are not relevant. It would have made more sense to include a measure tape since you have to have one to use the book.

👤I was surprised that it was in a box. It only took an ink pen to match the cover. It would be great if the different sections had index tabs. I can add tabs to the pages. I think Amazon has the tabs I want, they have a 1-Inch, 25 Tabs, Clear option. This journal is a great gift for someone who is trying to improve their health.

5. Fitness Journal Wellness Nutrition Tracking

Fitness Journal Wellness Nutrition Tracking

There are over 200 days of tracking your fitness and workouts in each notebook. Set a goal weight, a workout target, or any other wellness goals and challenge yourself over a quarter year with four months of day-to-day log pages. It gives you the perfect motivation to keep going even after a new day off. Thewellnessplanner The food tracker journal can be used to keep track of calories, fat, andProtein in your diet. Log specific data, such as daily weight, nutrition, sleep, and water intake. After each month in the four-month block, you will find two pages to check your progress and determine where more focus is needed, then plan your next workout. It will help you to keep track of your eating habits. There are two Sticker Sheets with additional full-color stickers to indicate specific workouts in your log, where you need extra focus in your plan. One with one-day status, get a better visual assessment of your status, inspire you all the time. The design in A5 size with an elastic pen holder is portable and durable, and is great for taking on the go and keeping track of workouts. The cover and band are made of PU leather.

Brand: Soligt

👤My wife told me I had to do a review. I would give this more stars. I bought this for my wife so she can log her workouts and eat better, and she will keep talking about how amazing it is, how perfectly laid out it is, and how it makes her look forward to getting her workouts done and eating better just so she can log it! I will buy another one for her once this one is complete. She won't stop talking about it because they send a thank you card with a coupon inside along with awesome stickers to add. I had to do a review. Try it for yourself.

👤They spelled it wrong and did not proofread very well.

👤This is a nice journal. Each day is a single page and not a full spread. It's simple and works well for me. I think this is the best way to track food and physical activity, though there is a little space at the bottom of the page to record physical activity. It's a well made book and sturdy. There are some issues that will likely keep me from buying this again. There are only 28 days for each month to reach the review page. 31 days would have made more sense. There are some spelling errors and awkward language. I think the journal is a good way to start food tracking, but I hope the reviewers get some of the issues fixed.

👤There are only 29 days allotted for each month before you hit the monthly progress page, which is not a big deal.

👤This is a simple notebook to keep track of your meals. There is a place for breakfast, lunch, dinner and snacks. There is a small space to write your exercises. It does the job and is not bad. It is easy to find in the bright color. Before I spend my hard money on one of the other trackers, I like to learn the habit of writing a daily letter with this one, and then transfer it to a more fancy notebook.

👤This is a great journal. I like that it is colorful. There is plenty of room to write. Monthly check-ins allow you to document your weight and measurements. There are a few blank pages at the end of the journal. The date, weight, amount of sleep and water are written on the top of the page. I like the section at the bottom where I can write out my exercise and other notes, there is a decent amount of room. It's very handy. I like it, I recommend it and I will buy it again.

👤I like this journal. It is easy to navigate and has what I need. I am back on the diet and it keeps me accountable for what I eat. I highly recommend that if you need to succeed.

👤I didn't want to spend the money on a clever fox journal. This was a good alternative. There is a spot for water and sleep, as well as food and exercise. Every month, you should put in your measurements. It had cute stickers as well.

6. Legend Wellness Planner Turquoise Pocket

Legend Wellness Planner Turquoise Pocket

We will give you your money back if Clever Fox food log journal is not able to work. If you experience any quality issues or are not completely satisfied with your diet journal or food diary for weight loss, they will exchange it for a new one. Reach out to them via an Amazon message for a hassle-free refund of your diet notebook and meal tracker. The ultimate pocket plan for a healthier life. The Legend Wellness Planner Pocket Edition is an efficient tool that will help you focus on your wellbeing for 6 whole months and build a healthier, stronger, and happier body and mind. This lifestyle planner is small and can be taken with you wherever you go. It will be easier to track your diet and fitness, no matter what! The best way to achieve your goals is to find the best way. It is important to develop a routine that works for your body and results. The journal encourages you to set body goals in a smart way, taking into account your unique body data and planning each step of your journey with detailed monthly agendas and daily fitness and nutrition planner pages. Good habits will last a lifetime. This food journal lasts 6 full months, giving you a perfect time to change your life. You will have all the tools you need to keep an eye on vital daily data, create balanced and nutritious menus, plan daily physical activities, track your weight and body measurements, and make sure you are paying equal attention to all areas of your wellbeing. Premium materials, strippers, and other extras. The health planner has vegan leather and thick pages. The daily food journal has a pocket size of 3.8 inches. A pen loop, 3 ribbon bookmarks, and a pocket at the back are included in the diet planners. 6 sheets of colorful stickers are included in the workoutplanner to help you plan and stay motivated. Guarantee and return. They will give you a money back if the legend diet and fitness planner and tracker doesn't work. If you have any quality issues with your food and fitness journal, they will exchange it for a new one. Reach out to them via an Amazon message for an easy refund of your healthy journal and exerciseplanner.

Brand: Legend Planner

👤It is only for 6 months on this page. I didn't realize until I started filling it out. The back of the cover wrap is where they write it. They say it is made in China but has care in the PRC. The PRC People's Republic of China is located in China. The cheap cover of the card seems like vegan propaganda. I will not be buying from this company again.

👤The book is perfect. It has everything I was looking for to start tracking my health. There are pages for overall goals and results, weight tracking pages, a common foods macro guide, monthly goal setting pages, and a few pages for recipes at the back. There are 3 pages of stickers that are in a pocket. The pages are thick. I was able to glue the torn up part of the page back down, so it won't be a problem. I still give it 5 stars. You can reach out to the company directly if you are not satisfied with the book, because there is a warranty card with it. Can't wait to start my journey on the health and well being side.

👤The cover has a lot of details.

👤I should have looked closer because the planners are only good for 6 months. I know it is a diet/fitness plan, but some people need a whole year and even if you don't, you can still use it as a regular plan for the rest of the year. It should say on the front that it's a 6 month plan. This is a pretty basic update and too much money for 6 months. I thought it would be a good way to keep track of my weight and diet plan, but it is too basic and repetitive to use, and it only has 6 months to work with. I wanted to like it, but I'm going back to my fitness pal and buying a normal journal to write about my fitness journey, and it was over priced for just a half year planner.

👤I wanted to keep this record handy to keep track of my Keto meals, supplements, etc. It is difficult to use because it is so small and there is so much to fit within one page. I gave it a 4 because it is well made and looks nice. I am back to using an app because it is too small to use effectively.

👤This journal is amazing. It has everything you need to be successful. There are places for thoughts. Highly recommend!

👤A great journal with a calendar, recipe pages, goals page, and 3 pages of stickers.

7. Fitness Food Journal ProFit Easy

Fitness Food Journal ProFit Easy

If this food journal for tracking meals and exercise doesn't work, they will give you your money back. If you are not completely satisfied with your food journal for weight loss or if you experience any quality issues, they will exchange or refund your journal and tracker. If you want to get a hassle-free refund of the weight loss planner, reach out to them via an Amazon message. Great value. Each journal has a sample guide to stay organized and achieve your goals. You can use it for 39 weeks if you train for three days a week. Excellent organization. Track strength exercises, cardio, classes and flexibility with notes and reflection on the daily workout page. There is enough space for writing down 10 strength exercises. A daily log is used to record food intake, nutrition portions, weight, mood, sleep, energy level and more. It is easy to use. Useful resources. There are goal-setting pages, weekly planning pages, space to log body measurements, weight lifting percentage chart, progress chart, personal records and more. Dehydration andANDY. A5 fitness planners are 6x8 inches and include a pen and 140 pages. The materials used have attention to details. It's convenient to use the journal in a gym because it's easy to fit in a sport bag's pocket. LIFETIME GUARANTEED. If you're not happy with your purchase, return it and they'll give you a full refund.

Brand: Profit Sport Journals

👤I love this book. It's the perfect size for walking around the gym. The book is large enough to be useful, and the spaces to write are large enough to be easy to write in. I would suggest getting a small binder clip and clip your current workout to your previous one so that you can quickly look back at it, or alternatively, clip your printed-out version to the opposite blank page. Would definitely recommend.

👤I was looking for an exercise journal that had what I wanted. I needed a journal that was mostly about exercise and not so much about other things, such as diet, sleep, and so on. This journal has an open-ended space for bullet journal and maximizes the space for recording many workout related components.

👤The item is fine. I was told it would take almost a month to arrive. It was a gift and the order was canceled.

👤I like it. It is easy to use and I can make notes.

👤I like to log my exercises in this journal so I can see how I'm progressing.

👤My pro fit journal is very good. There is a place for everything, workouts, diet, health concerns and more. It will keep me motivated.

👤The product is great. My receipt was missing from the package that was open. Weird. I believe it was a problem with the United Parcel Service.

👤The book is perfect for what I track.

8. Exercise Journal Women Nutrition Weight

Exercise Journal Women Nutrition Weight

The Weekly Fitness Planner page is your fitness planning space. Even if your life is busy, you can still make training and nutrition a priority. Each week, the Weekly Check-In asks you to rate your energy levels, joint health, and mindset. KIND is a journal for women. It keeps you accountable over 90 days. The pages are for achieving diet and fitness goals. There are gentle reminders for self-love and reflection. Daily Journaling is a way to track what you eat, how much you exercise, how much sleep you get, and how much water you drink. Plan your meals a week in advance and keep track of your pantry. The habit and progress trackers can be used to monitor the changes. All-in-one - food diary, workout tracker, meal planner and weight loss journal. It's a size 8.5′′ x 6′′. It's risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund.

Brand: Kunitsa Co.

👤I was not happy with the apps that were failing to do the job. I like to journal. So far, so good. The purchase was made to see the progress I've made, so we're not quite that far along yet. I didn't make the best food choices on the bad days, so I had to make better food choices. If possible, keep it in the kitchen. It has prevented me from reaching into the bag of chocolate chips if I just saw it. An added bonus of a hard copy... It probably wasn't designed with that in mind, but having the book sit there and "roll it's eyes" at you when you think about junk food has been an added little guide.

👤I have a lot of fitness journals and I'm picky. This journal has everything I need to keep track of my food, water intake, physical activity, weight, medications, and energy level, with a place for notes. Positive reinforcements and a dotted journal page can be found prior to each new week. I use the dotted page as a grocery list when I run out of items. If you want to see if you are on track to meet your goal, you can use the line graph to plot your weekly weight and goal weight. It is perfect for places to write food ideas. Anyone who wants to be thorough and anyone who has a medical condition or food allergies that cause them symptoms will benefit from this journal. It's much better than an app. I have not missed an item or a day. Everything is tracked.

👤BUY IT if you're not sure if you should buy it. I look for everything in a journal in this journal. The mind and body are healthy. I have been looking for a journal for years to log everything. I wouldn't use a blank journal or a planner page in the other journals I found. Trying to find a journal with a nice cover was just as important. This journal is fun and motivational. The faux leather cover is simple. Keep this journal in stock. I would love to use this type of journal after 90 days. I wish they would send this in a box instead of an envelope. It was not a big deal. Thank you!

👤This journal is a legit lifesaver. It has everything you need to know about your diet, goals, mindset, and exercise. It is useful for my grocery lists to make sure I am not under eating or straying from my healthy lifestyle. It's useful to keep me accountable for a healthy diet, something that can keep me from under eating so much and to get the nutrition I need.

👤This was one of the best purchases of the year. This little journal has helped me figure out what was working and what wasn't in my weight loss journey. I use the app daily and find it necessary to write things down. It is great for keeping track of WW's "blue dot" days because I keep track of workouts and my vitamins. Keeping track of my healthy eating habits has helped me progress past my plateau. You can use the page in the back for daily weight tracking, but you can also use it for other things. The focus is not entirely on your weight but rather your overall health, which is why the place for measurements is in this workbook. If you were keeping track of calories, this would work just as well. Athletes are looking to gain muscle. It has bits of advice and encouragement in between weeks. It is a nice looking object, with a faux leather cover. I have the brown one and it looks like the photos. I recommend this for anyone on a similar path. I ordered a new one so I can keep doing it for months to come.

9. Lift Log Workout Fitness Journal

Lift Log Workout Fitness Journal

Guarantee and return. If Clever Fox calendar works, they will give you your money back. If you have any quality issues or are not completely satisfied with your tracker, they will exchange or refund your fitness journal and planner. If you want a hassle-free refund, reach out to them via an Amazon message. Rush goals: Tracking pages in the fitness log book help you reach your goals. Record notes, body weight, PR's, measurements and more in this exercise journal. Get fit quickly. The gym log book has a check in page for 3 and 6 months. It's durable and tough. Their exercise planners are scratch and water resistant. Work out ideas. You will never feel lost with this list of exercises and muscle diagrams.

Brand: Boldstrive

👤I powerlift competitively and having a journal where I can write out my cycles is very important to me. The week's goal is not only listed. What could I do differently if I had a place to make comments like how I felt? What do I need to do to get a better lift? Rest? Review before I lift that body part again. The book is very sturdy and has a lot of area to chart that cycle. My lifting partner wants me to order him one as well as he was watching me put arrows up or down on assistance lifts. The book marker has quotes from Arnold. I hope to go to my third world championship if I win my fifth USA National powerlifting championship. The book plots out my opening lifts with notes on how I felt. Brian Sullivan.

👤If you have any real ambitions to actually do it, it's fantastic. Writing down your goals, plans, and successes is important to making progress. The hard cover is great for a mobile writing surface when in the gym and helps keep the inner pages safe from being stepped on or weights being dropped on them. The week to week and monthly check ups are a great way to reflect on how you've done and how you can ensure you achieve your goals. I wish it had a tab system to switch between pages easier. The product I bought for myself and my wife was great.

👤I have been writing down my workouts for a decade. Prior to this, I used to buy nice spiral bound notebooks at a local store. The product that I was looking for went out of production, so I decided to give this a try. There is plenty of room for me to record everything that I have done in a day, and the layout of the normal workout pages makes me like it. The journal is small and seems well built. There are some pages for beginners that could be helpful. I like the goal tracking section. My only complaint is that I would like a 150-page journal, which is roughly the number of workouts that I would have in a year. This one will give me a small part of the way through, but not the whole way.

👤Not well thought out. The exercise names are large. If one does pause or variation workouts, it's not muchVersatility. If you have good eyesight and can write, you can do basic weightlifting workouts. Cardio boxes are large enough for workouts.

👤I like the layout of the journal. I used to use a blank notebook, but I have found that I am more consistent with this journal. I don't have anything I would change about it. Sometimes I will do more than 6 sets, but I just take a 2nd line for the movement. They created check-in pages. Those are very useful. If you don't want to do a 6 month check-in but want an 8 month check-in, just write an 8 on the 6 and scratch out the 6. This journal doesn't make you feel like you're being forced into someone else's structure. I've never seen a better training log. Thank you.

10. Sober Dolphin Fitness Planners Training

Sober Dolphin Fitness Planners Training

Guarantee and return. They will give you a money back if the legend diet and fitness planner and tracker doesn't work. If you have any quality issues with your food and fitness journal, they will exchange it for a new one. Reach out to them via an Amazon message for an easy refund of your healthy journal and exerciseplanner. Set your goals. Writing down your goals makes you more likely to achieve them. This workout journal will give you the best start on your fitness journey by setting you fitness goals and target dates. Track workout and food with a whole page per day. There is plenty of room to record your exercise, diet, sleep, and notes in their fitness planner. Ensuring that you capture every detail of your training. The program is for 12 weeks. A useful and easy to follow page layout, weekly meal plan and shopping list, weekly goals and challenges, as well as room for motivational and inspirational messages are included in this workout log book. A fitness journal for all men and women. Speak to your lawyer. You can look back and be proud of how much you've achieved with 2 pages dedicated to recording your body measurements and personal bests. This is a great way to boost your motivation and ensure that you are making the right kind of changes to keep your training and nutrition in tip top shape. BASED on experience. The feedback and comments from customers have helped them design an exercise log book that is easy to use. Key points are covered in their workout planner.

Brand: Sober Dolphin

👤It is really durable and helps my wife get more in shape.

👤It is an easy journal. I loved it.

11. Clever Fox Wellness Journal Condition

Clever Fox Wellness Journal Condition

The Workout Log is built to last and made from recycled paper, which is lightweight and portable, and the wire-bound design is built to resist punishment on the gym floor and your workout bag. Become a healthier and achieve better health goals. Clever Fox will help you start your journey to a better life by helping you with everything from diet to physical and mental health. The journal was created with the help of health, fitness and nutrition experts to help you reach your wellbeing goals: track activities, water and food intake, set daily priorities, and fill in the planner according to your personal health needs. Positive psychology techniques can help you feel strong, lose weight, and have more energy. The layout has everything you need to succeed: a top goals page, monthly calendars, weekly sections for setting goals and habit tracking, daily food logs with wellness and activity trackers, a results page and dot-grid pages for additional health tracking. The Clever Fox health plan will last the whole 6 months of meal and activity tracking, which is sufficient for not only seeing the desired results but also for turning your life around and making impressive progress! The layout of the weekly notebook allows you to start on the journal right away, without having to wait for a specific date. The Clever Fox health and fitness tracker planner is a premium quality journal with beautifully printed colorful layouts, a soft-touch hardcover and 120 gsm thick paper that will last a long time. It comes with a penholder and a band, 3 bookmarks, a pocket for notes, and a quick start guide. Guarantee and return. If Clever Fox calendar works, they will give you your money back. If you have any quality issues or are not completely satisfied with your tracker, they will exchange or refund your fitness journal and planner. If you want a hassle-free refund, reach out to them via an Amazon message.

Brand: Clever Fox

👤This isn't a journal for people who like to eat and it also assumes you'll eat daily which is silly for people who like to not eat. This is a journal for people who eat breakfast and lunch 7 days a week. It is large. There is almost no space to address health goals, health habits, routines, nothing on sleep or other things, small exercise options which wouldn't allow sets/reps recording. It is advertised as a journal for people who are committed to eating a lot, but it is actually a food journal for people who are committed to eating a lot. Went to the trash can.

👤This is a diary of food. There is a place for exercise and medicine. Your thoughts about your health. Those are in the Medical Journal, and someone wants another journal. The Habits/Skills sections could be replaced with appts. There is a section for exercise. The journal is the same dull formula as the other Clever Fox products.

👤Clever Fox wrote a food journal. I felt like I needed to have some space for fitness and mental health notes. I bought the journal. The only things I wish it had are the caffeine count box and the fruit/veggie counters that are in the food journal, but that is personal preference and it may not matter to some. I don't want to take any stars away. I like that it's a year away so you can start whenever you want. The stickers are a nice addition.

👤I am very happy with this journal. It is a quality product. The paper is very thick. The stickers are beautiful and I love the variety. Some have gold foil. The book is large and extensive. It doesn't feel cheap. The simplicity of the cover color is beautiful. I didn't want a lot of phrases on the cover, but still something pretty. I am very happy with this journal. The content is what I was looking for. I'm trying to identify the causes of my migraines and take better care of myself. I'm very happy with the purchase.

👤Clever Fox always has a good layout for their planners. This one is focused on health and fitness. It's great for tracking food and workouts and comes with a quick start guide to help you get used to it. The purple cover is sturdy and vibrant. This is my third purchase from the company. The pages are great to write on and do not bleed. This layout was not for me. I wanted to keep a record of my mental health issues. The seller was great when I contacted them, and offered to replace the journal with something else. The monthly/weekly will be more effective for me. It is still a great product, and I would highly recommend it.

👤I work in the health and wellbeing industry. This isn't a journal for well being. People are assumed to eat 3 meals and a snack. A little box with 3 lines is an important part of the bottom of page exercise. The start has a space for 5 or 6 goals, but it wants you to list 4 you want to focus on, and you have to enter them in little boxes. The baseline page for the measurement fails to include other base measures that are listed at the end of the month review. I don't know what these stickers are useful for. The design was very poor.


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